Baseball Pitching Workouts

A workout and throwing program for serious baseball pitchers

Title: The TUFFCUFF Strength & Conditioning Manual
Author: Steven Ellis
Spiral bound, 188 pages
Price: $64.95
Avg rating: (284 reviews)

Pitchers Weight Lifting Program

 By Steven Ellis, former Chicago Cubs pitching pro
Pitchers Weight Lifting Program

Pitchers Weight Lifting Program

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