Baseball Pitching Workouts

A workout and throwing program for serious baseball pitchers

Title: The TUFFCUFF Strength & Conditioning Manual
Author: Steven Ellis
Spiral bound, 188 pages
Price: $64.95
Avg rating: (284 reviews)

Plyometrics Exercises For Pitchers

 By Steven Ellis, former Chicago Cubs pitching pro
Plyometrics Exercises For Pitchers

Plyometrics Exercises For Pitchers

Plyometrics are baseball exercises characterized by fast, explosive movements that train sport-specific movement and should be a part of every serious pitcher’s off-season exercise program.

Plyometric exercises for pitchers include clap push-ups, lateral jumps, squats with rotational swings, medicine ball overhead throws, box jumps and leaping lunges. And I found in my professional baseball career that they’re some of the best pitching exercises for generating power and throwing a baseball at high velocity.

You should do 2 to 3 sets, 8 to 10 reps and work out 2 to 3 times a week.

For more information about plyometrics pitching exercises, please click here.

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