Baseball Pitching Workouts

A workout and throwing program for serious baseball pitchers

Title: The TUFFCUFF Strength & Conditioning Manual
Author: Steven Ellis
Spiral bound, 188 pages
Price: $64.95
Avg rating: (284 reviews)

Theraband Exercises

 By Steven Ellis, former Chicago Cubs pitching pro
Theraband Exercises

Theraband Exercises

Who else wants to throw 3-10 MPH harder by Click here...