Pitching Workouts - Here Are Answers To Our Most Frequently Asked Questions

Here Are Answers To Our
Most Frequently Asked Questions...

Why TUFFCUFF?
The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers More than a workout routine, the "TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers" is a 52-week, comprehensive program reveals the pitcher that has always been inside of you.

TUFFCUFF shows you how to develop balanced pitching fitness — strength, muscle mass, flexibility, power, and endurance — without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition.

This is how big league pitchers are now training for more strength and flexibility:

Training and nutrition plans.
Daily exercise and equipment lists.
Daily menu plans and grocery lists.
Performance checklists.
Exercise technique demonstrations.
Throwing routines and bullpen plans.
And more!

TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one.

Learn how to condition the baseball pitcher for strength, power and flexibility using flexible tubing, weight training, functional training, plyometrics, medicine ball training, neuro-muscular training, balance training, stability training, explosive training, and physio-ball training using specific schedules for off-season training, preseason training and inseason training all for increasing velocity and boosting overall performance while decreasing the risk of pitching arm injury.

Does This Program Really Work?
Yes. Since mid-2006 more than 7,238 coaches and players have used the strategies and exercise programs in TUFFCUFF to get stronger and more flexible for pitching. Some pitchers have reported velocity gains of 5 to 6 mph in as little as 6 to 8 weeks.

"After two months of TUFFCUFF workouts three days a week, my 11th grade nephew has added 5 pounds of muscle and is throwing the ball harder and farther. ... This guide proves getting to the next level requires work, not steroids."
Vic Roberts, Lincoln, Mass.

The difference between TUFFCUFF and other pitching workout programs is that TUFFCUFF is actually based on big league conditioning programs. This is how big league pitchers are now training.

It covers EVERY ASPECT of year-round pitching fitness: strength, flexibility, running, throwing, nutrition and recovery. It also has separate programs for junior high, high school, college, and professional pitchers. This is a book you’ll refer to again and again, as you advance in baseball.

Of course, if the strategies, workouts and information in the manual are not helpful to you, you can get an immediate 100% refund by emailing support@thecompletepitcher.com.

What Exercise Equipment Will I Need?
In order to succeed with the TUFFCUFF program, you many want to invest in some lightweight dumbbells, elastic tubing and a medicine ball. Click here to see a complete list of recommended training aids.

Is TUFFCUFF Available Through Book Stores?
Yes. You can order TUFFCUFF at Amazon.com, which allows us to ship to international addresses. You can also purchase TUFFCUFF on ebay.com and at Baseball Excellence, The Pitching Academy and WebBall.

Here are the product details:

Spiral bound
8.5 by 11 inches, weighs 1-1/2 pounds
188 pages of pitching-specific training advice
193 strengthening exercises for building the muscles used most in pitching
509 pictures illustrating correct exercise technique
71 pages of charts and tracking materials, so you know what to do each day and can measure progress along the way
52 weeks of pitcher workouts divided into five 8 to 12 week phases, including two in-season programs and separate starting and relief pitcher programs
72 flexibility exercises
8 running and cardiovascular fitness programs
44 agility exercises
11 balance and stability exercises
18 rotator cuff and shoulder strengthening exercises
11 scapular stabilization exercises
13 core stabilization exercises
48 functional strength exercises
21 explosive plyometric exercises
25 deep tissue muscle massage exercises to speed recovery
93 "power" foods, plus the 10 best natural protein sources and tips on supplements, including creatine
7 off-season, pre-season and in-season throwing programs, including long toss and bullpen plans

Can I Order By Phone?
No. We only accept online orders through Amazon at this time. But if you prefer to order by mail, you can send a check or Money Order to:

Steven Ellis
The Complete Pitcher, Inc.
P.O. Box 812446
Wellesley, MA 02482

Please make checks payable to "Steven Ellis" and include $4.80 for US shipping, $10 for Canada shipping or $12 for international shipping. Your order will ship Priority Mail within 24 hours of receiving payment.

Why Is TUFFCUFF Priced At $64.95?
Let me share with you what Julie, a baseball mom from Minnesota, says:

"TUFFCUFF is not cheap, but when you compare it with the cost of even one pitching lesson, we thought it was a very good value. I guess I could put it this way: We would not be interested in selling it."
Julie S., Minn.

The single biggest cost of publishing a book such as TUFFCUFF is the cost of making it available exactly when people are looking for it. It's published locally— so it can ship immediately when you place your order.

Yet, you are getting 52 weeks of pitching workouts and throwing programs for less than the cost of one private pitching lesson with a pro instructor. And $64.95 is a fraction of what it costs even for one hour of personal training at most local gyms.

But TUFFCUFF is your personal trainer. It’s all here in 188 pages and more than 509 pictures and illustrations. The manual is your step-by-step guide to better performance, improved velocity, quicker recovery, and healthier pitching.

Of course, since you don’t have the advantage of picking up the book and browsing through it like you would at a bricks-and-mortar book store, we offer a 100% money back guarantee, so you’re not risking buying a book that has no value to you. If TUFFCUFF isn't what you're looking for, or if it's not helpful to you, just email us at support@thecompletepitcher.com and we'll immediately refund your money.

Do You Offer Team Discounts?
Yes. If you think the pitchers on your staff might benefit from this workout plan, please email us. You must purchase four (4) or more TUFFCUFF manuals to qualify for the team discount, but many high school and college coaches have already participated in the program.

How Will My Order Be Shipped?
All orders ship within 24 hours of receiving payment. Your TUFFCUFF manual will arrive by the United States Postal Service in a protective envelope. All international orders are shipped by USPS "Flat-Rate Air Mail" (please allow up to 10 days for delivery).

What Is Your Refund Policy?
You can order TUFFCUFF with complete confidence. We have a 100% refund policy at any time for any reason. No questions asked. Refunds will be for the price of the manual. Simply send back the book and email support@thecompletepitcher.com, and your refund will be processed right away. Once again, our address is:

Steven Ellis
The Complete Pitcher, Inc.
P.O. Box 812446
Wellesley, MA 02482

Have A Question We Didn't Answer? Email us

Blog | Frequently Asked Questions | Contact | Order